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Crock Pot Indonesian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)235.971
Energy (kCal)3332.6384
Carbohydrates (g)65.4389
Protein (g)257.5591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 1 sliced 60.0 14.01 1.65 0.15
    potato 2 - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    bay leaf 1 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    coconut milk 13 5/8 ounces 888.4022 21.3989 8.8454 92.0848
    salt 1/4 teaspoon - - - -
    pita bread 3 cut - - - -
    parsley chopped - - - -
    plain yogurt low fat - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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