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Laurel's Mango Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4137
Energy (kCal)3679.255
Carbohydrates (g)912.3086
Total fats (g)5.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sugar and vinegar in a heavy pot and bring to boil. Add remaining ingredients and cook over medium heat till thickened, about 1 hour 15 minutes, stirring occasionally. | 2. Cool and freeze in containers of your choice. I use 1 pint containers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3 cups 2417.94 604.788 0.0 0.0
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    mango 6 cups peeled peeled chopped 594.0 148.30200000000002 8.118 3.762
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    raisin 1 cup 498.3 131.208 5.5935 0.759
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    jalapeno 4 -6 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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