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Pilus (Indonesian Sweet Potato Puffs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0262
Energy (kCal)1470.07
Carbohydrates (g)355.7084
Total fats (g)5.3159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sweet potatoes in a large, heavy-bottomed pot and cover with water. Set the pot over a medium flame and simmer until cooked all the way through, around 8-12 minutes. | 2. Drain the cooked sweet potatoes and mash them or put them through a ricer. | 3. Return the potatoes to the pot and cook over very low heat, stirring constantly, for another 5-6 minutes, until they begin to dry out. Remove the potatoes from heat and allow to cool. | 4. Beat in all the remaining ingredients except for oil until smooth. | 5. Add more flour if the batter is too moist to hold its shape on a spoon. | 6. Heat the oil in a deep fryer or large skillet to 350-360°F. | 7. Drop large spoonfuls of batter into the oil and brown on both sides, turning occasionally. | 8. Remove to a plate lined with paper towels and finish with the remaining batter. | 9. Serve with a sambal or sriracha chile sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut sweet - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 1 beaten 71.5 0.36 6.28 4.755
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    salt 1 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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