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Indonesian Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.9899
Energy (kCal)1627.1098
Carbohydrates (g)102.0219
Total fats (g)89.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the orange juice, peanut butter and curry powder in blender container; blend until smooth. | 2. Place the chicken strips in a medium bowl, pour the orange juice mixture all and stir to combine. | 3. Cover the chicken and place in refrigerator for 1 hour. | 4. Remove the chicken from the marinade; discarding marinade,. | 5. Spray a grill pan with nonstick cooking spray; place chicken strips on top along with bell pepper strips and cook over medium coals 10 to 15 minutes, turning frequently, until pepper is tender and chicken is no longer pink in center. | 6. Spoon cooked chicken on top of rice and garnish with coconut and raisins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    bell pepper 1 cut - - - -
    coconut 1/2 cup shredded toasted 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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