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Spiced Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2156
Energy (kCal)1744.131
Carbohydrates (g)59.8922
Total fats (g)172.6327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split chicken and spread out flat. | 2. Put onion, garlic, chilies, ginger and lemon rind into container of electric blender with 2 or 3 tablespoons of the coconut milk and blend to a smooth paste. Add turmeric, pepper, coriander and salt and a spoonful more milk if necessary and blend again for a few seconds. | 3. Spread some of this spice paste over the chicken inside and out and let it marinate for 1/2 hour or longer. Put the remaining spice mixture in a wok or large pan with the leaves and the coconut milk (wash out blender container with some of the coconut milk) and bring slowly to simmering point, stirring constantly. | 4. Lower the chicken into this gravy and continue simmering, stirring and ladling the gravy over the chicken occasionally. Turn chicken after 10 minutes and continue cooking until chicken is done. | 5. Lift chicken from pan and grill over coals or under a preheated griller, a good distance away from the heat source, until chicken is touched with brown. | 6. In the meantime continue simmering gravy, stirring occasionally, until it is thick. | 7. When chicken has been grilled on both sides, transfer to a serving plate and spoon a little of the gravy over. Serve the rest of the gravy separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    red chilies 3 teaspoons 3.75 0.8259 0.1753 0.0412
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    lemon 2 slices rind - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 1 1/2 1/2 - - - -
    curry leaf 4 - - - -
    lime leaf 2 - - - -
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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