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Indonesian Beef Rendang (Rendang Sapi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52346.7926
Energy (kCal)268362.8985
Carbohydrates (g)275.614
Total fats (g)6327.7312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind or blend shallot, garlic, ginger, galangal, peppercorn and turmeric into paste. | 2. Cut the beef into small but thick slices square. | 3. Put the beef, spice paste and all other ingredients into a wok and bring slowly to the boil, stirring constantly to prevent the coconut milk from separating. Cook over low heat, stirring from time to time, until the meat is very tender and all the sauce has evaporated. | 4. Continue cooking the beef, which will fry in the oil that has come out from the coconut milk, until brown. | 5. Serve with warm Basmati or Jasmine plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 265200.6015 0.0 52292.1186 6097.3472
    coconut milk 4 cups granted 2208.0 53.184 21.984 228.864
    bay leaf 2 - - - -
    kaffir lime leaf 2 - - - -
    cardamom pod 3 bruised - - - -
    lemongrass 1 stalk - - - -
    turmeric 2 18.72 4.0284 0.5808 0.195
    cinnamon 4 - - - -
    red chilies 4 sliced - - - -
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    shallot 8 peeled sliced 921.6 215.04 32.0 1.28
    garlic clove 6 peeled sliced - - - -
    ginger 3 4.8 1.0662 0.1092 0.045
    galangal 3 peeled sliced - - - -
    black peppercorn 1/2 teaspoon crushed - - - -
    turmeric 2 18.72 4.0284 0.5808 0.195

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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