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Spekkoek (Lapis Legit)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.7655
Energy (kCal)2751.2791
Carbohydrates (g)373.2915
Protein (g)113.2944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 8 ounces softened 256.5 11.7855 8.0145 21.6
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    egg 10 separated 715.0 3.6 62.8 47.55
    salt 1 pinch - - - -
    flour 1 1/4 cups sifted 455.7 33.516 39.7005 21.6825
    confectioner ' sugar 2 tablespoons - - - -
    cinnamon 2 teaspoons ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    aniseed 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    jam 1/2 cup 444.8 110.176 0.5920000000000001 0.11199999999999999
    chocolate 3 ounces 49.3281 8.0541 1.7519999999999998 1.2247
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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