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Crisp Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9041
Energy (kCal)601.3714
Carbohydrates (g)12.7267
Protein (g)48.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1/2 lean 317.3341 0.7027 47.8948 13.7587
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    dark brown sugar 1 tablespoon - - - -
    molasses 1/2 tablespoon 30.5406 7.87 0.0 0.0105
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    water 1 cup 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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