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Laura's " Asian " Crock-Pot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.8659
Energy (kCal)1017.8991
Carbohydrates (g)184.1791
Total fats (g)4.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put peanut butter in bottom of crockpot on high. Occasionally stir so peanut butter does not burn. (I would use the 1/2 cup if I were using 6 chicken breasts). | 2. Chop garlic cloves. Cook corn as directed. Drain black beans. Throw in everything except the chicken in the crockpot. Stir. | 3. Add the frozen chicken. Stir to coat. | 4. Cover and cook on low 6-8 hours or high 4-5 hours. (if your crockpot is not 2/3 full, you will need to keep an eye on it and stir it occasionally so it doesn't burn). | 5. Serve with rice or bread or noodles. (I prefer rice.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 0.0 0.0 0.0 0.0
    corn 1 -2 cup frozen 0.0 0.0 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut butter 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 -4 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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