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Indonesian Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)346.7754
Energy (kCal)4621.9398
Carbohydrates (g)33.5682
Total fats (g)341.137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the wings apart at the first joint, separating the "drumstick" from the wing tip and second joint. Reserve the tips and second joints for another use. | 2. Beginning at the narrower end of each drumstick, with a sharp knife, cut the tendons and scrape the meat down the bones as far as possible toward the thicker end to make a plump lollipop, or drumstick shape. The bare bone showing makes a neat handle for easier eating. | 3. In a bowl, whisk together the lime juice, the oil, garlic, brown sugar, red pepper flakes and salt. | 4. Add the chicken wings, tossing them to coat with marinade. Let them sit in the refrigerator at least 2 hours and up to 8 hours. | 5. In a large zip-lock bag, toss together the bread crumbs and peanuts. Add 4 or 5 wings at a time to the bag, shaking well to cover the wings with the crumb/peanut mixture. Repeat with the rest of the wings. | 6. Bake the wings on a rack in a shallow roasting pan in a preheated 450 oven, turning them once, for 30 minutes, or until they are browned lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 4 lbs 3465.4498 0.0 317.8779 233.1468
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    red pepper flake 1 -2 teaspoon - - - -
    fine breadcrumb 1 1/2 1/2 - - - -
    peanut 3/4 cup roasted chopped 620.865 17.6624 28.250999999999998 53.9178

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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