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Tofu Omelet Indonesia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9115
Energy (kCal)663.0602
Carbohydrates (g)13.0328
Protein (g)69.1834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean sprout 2 ounces 50.4333 0.0 11.22 0.2833
    tofu 6 ounces drained 244.9396 4.7287 29.3757 14.8325
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    red chilies 2 deseeded sliced 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons sweet 16.96 1.5776 2.6048 0.1824
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    peanut 2 -3 tablespoons fried crushed 0.0 0.0 0.0 0.0
    shallot 3 tablespoons 21.6 5.04 0.75 0.03
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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