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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drop the bean sprouts in boiling water and boil for 30 seconds. Drain and refresh with cold water. | 2. Mash the tofu or chop very small. | 3. Combine tofu, eggs and salt in a bowl. | 4. Heat the oil in a 10-inch nonstick skillet or cast iron skillet. Add half of the egg mixture, tilting the pan to make a thin layer. Cook over medium heat until set. Turn the omelet over. Remove from the pan. Make another omelet the same way. | 5. Top each with sprouts and chiles. | 6. Combine the soy sauce and vineger. Drizzle over the omelets. | 7. Garnish with peanuts, shallot flakes and parsley leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean sprout	2	ounces		50.4333	0.0	11.22	0.2833
tofu	6	ounces	drained	244.9396	4.7287	29.3757	14.8325
egg	4		beaten	286.0	1.44	25.12	19.02
salt				-	-	-	-
salt	1/2	teaspoon		-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
red chilies	2		deseeded sliced	50.4333	0.0	11.22	0.2833
soy sauce	2	tablespoons	sweet	16.96	1.5776	2.6048	0.1824
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
peanut	2 -3	tablespoons	fried crushed	0.0	0.0	0.0	0.0
shallot	3	tablespoons		21.6	5.04	0.75	0.03
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.