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Chicken Filets With Pecan or Walnut Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)282.4402
Energy (kCal)4688.8373
Carbohydrates (g)130.2468
Protein (g)390.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    pecan 1 cup 286.3467 53.663999999999994 5.8933 6.032
    panko breadcrumb 1 cup - - - -
    apricot jam 4 ounces 274.4231 73.0283 0.7938 0.2268
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    coconut oil 1/2 cup 972.28 0.0 0.0 107.9754
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ginger 1 inch grated - - - -
    lemon wedge 4 - - - -
    cilantro - - - -
    salt chili - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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