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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place peppercorns, coriander seeds, cumin seeds, and fennel seeds in a small cast-iron frying pan and set over medium-high heat. Stir and roast until the spices emit a roasted aroma . Empty onto a plate to cool, then grind into a fine powder. Add the turmeric and cayenne to this mixture. | 2. Put lentils in bowl. Slowly mix in 4 cups of stock. | 3. Combine the lentils, spices, all the vegetables, the | 4. curry leaves, garlic, onion, and ginger in a large pan and bring to a boil. | 5. Cover, turn heat to low, and simmer for one hour or until all vegetables are tender. | 6. Blend soup in blender in several batches and press through a coarse sieve. | 7. Return the soup to the pot, add the coconut milk and salt, and return to a simmer. Simmer gently for 2 to 3 minutes, then thin out with more stock, as needed. | 8. Serve hot with lime wedges & fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	14	ounces	drained	420.7065	87.8721	35.5616	2.1829
red chilies	10			-	-	-	-
black peppercorn	1	teaspoon		-	-	-	-
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
vegetable stock	4 -5	cups		0.0	0.0	0.0	0.0
potato	2		peeled diced	-	-	-	-
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
turnip	2		peeled diced	-	-	-	-
curry leaf	12			-	-	-	-
garlic clove	2		peeled minced	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger	3	tablespoons	peeled chopped	14.4	3.1986	0.3276	0.135
coconut milk	14	ounces		912.8537	21.9879	9.0888	94.6193
coconut	1/4	cup	flaked	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
salt	1 1/4	1/4		-	-	-	-
lime	1		cut	-	-	-	-
cilantro	1	bunch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.