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Mild Vegetable Mulligatawny

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.9404
Energy (kCal)1567.4037
Carbohydrates (g)147.2665
Protein (g)50.3018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 14 ounces drained 420.7065 87.8721 35.5616 2.1829
    red chilies 10 - - - -
    black peppercorn 1 teaspoon - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable stock 4 -5 cups 0.0 0.0 0.0 0.0
    potato 2 peeled diced - - - -
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    turnip 2 peeled diced - - - -
    curry leaf 12 - - - -
    garlic clove 2 peeled minced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 3 tablespoons peeled chopped 14.4 3.1986 0.3276 0.135
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    salt 1 1/4 1/4 - - - -
    lime 1 cut - - - -
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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