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Vegetable and Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.4959
Energy (kCal)1225.8208
Carbohydrates (g)57.7679
Protein (g)19.3358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 1/2 cups steamed pre-cooked 204.05 42.6195 17.248 1.0588
    carrot 1 29.52 6.8976 0.6696 0.1728
    onion 1/2 used 32.0 7.472 0.88 0.08
    garlic clove 1 -2 cooked - - - -
    zucchini 1 3.36 0.4976 0.4336 0.064
    cucumber 1/3 - - - -
    yellow squash 1 - - - -
    lemon 1 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1 teaspoon - - - -
    parsley - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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