Roasted Vegetable Couscous
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 121.08 |
| Energy (kCal) | 3334.26 |
| Carbohydrates (g) | 451.86 |
| Protein (g) | 111.32 |
| Fatty acids, total saturated (g) | 15.16 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 34.31 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.27 |
| Fiber, total dietary (g) | 49.99 |
| Thiamin (mg) | 1.76 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 6.32 |
| Energy (kJ) | 13947.99 |
| Tyrosine (g) | 2.15 |
| Folic acid (g) | 0.30 |
| Protein (g) | 111.32 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 30.92 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.06 |
| Fatty acids, total saturated 12:0 (g) | 0.04 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 47.54 |
| Glucose (dextrose) (g) | 4.32 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.99 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1126.79 |
| Choline, total (mg) | 276.93 |
| Vitamin A, RAE (g) | 61.18 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 1615.68 |
| Threonine (g) | 2.56 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4.38 |
| Sodium, Na (mg) | 4098.78 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.29 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 121.08 |
| Vitamin A, IU (IU) | 1032.35 |
| Energy (kcal) | 3334.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 8.22 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 37.49 |
| Retinol (g) | 12.00 |
| Leucine (g) | 5.72 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 451.86 |
| Betaine (mg) | 0.48 |
| Selenium, Se (g) | 18.23 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 3.32 |
| Phenylalanine (g) | 4.13 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 12.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 55.82 |
| Vitamin D (IU) | 6.15 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.87 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.15 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.10 |
| Lysine (g) | 3.34 |
| Fatty acids, total saturated 10:0 (g) | 0.06 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.40 |
| Riboflavin (mg) | 1.23 |
| Fatty acids, total saturated 4:0 (g) | 0.05 |
| Vitamin B-12 (g) | 1.31 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 105.13 |
| Valine (g) | 3.53 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.43 |
| Histidine (g) | 1.92 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.13 |
| Potassium, K (mg) | 5426.54 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 235.01 |
| Iron, Fe (mg) | 16.39 |
| Folate, total (g) | 1076.14 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.94 |
| Calcium, Ca (mg) | 404.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.72 |
| Folate, food (g) | 1075.84 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 40.91 |
| Magnesium, Mg (mg) | 393.44 |
| Ash (g) | 22.16 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.15 |
| Vitamin B-6 (mg) | 2.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.80 |
| Arginine (g) | 5.10 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.49 |
| Lutein + zeaxanthin (g) | 4300.16 |
| Sucrose (g) | 1.22 |
| Alanine (g) | 2.95 |
| Tryptophan (g) | 0.94 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 11.55 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 42.40 |
| Glutamic acid (g) | 22.39 |
| Vitamin C, total ascorbic acid (mg) | 119.16 |
| Vitamin K (phylloquinone) (g) | 74.52 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.05 |
| Methionine (g) | 1.20 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.00 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 540.89 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.88 |
| Lactose (g) | 0.01 |
| Folate, DFE (g) | 1076.29 |
-
Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- mix
- roast
- heat
- add
Middle Stage Processes
- boil
- cover
- remove
- heat
- stand
Late Stage
- add
- mix
- mix
- blend
Utensils Used
- oven
- sheet
- saucepan
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yam | 8 | ounces | peeled diced | 267.61 | 63.23 | 3.47 | 0.38 |
| onion | 1 | peeled diced | 44.0 | 10.27 | 1.21 | 0.11 | |
| zucchini | 1 | halved sliced | 33.32 | 6.09 | 2.37 | 0.62 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| kosher salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| chicken broth | 2 1/2 | cups | 195.3 | 4.72 | 27.84 | 6.55 | |
| couscous | 12 | ounces | 1279.12 | 263.41 | 43.40 | 2.17 | |
| kalamata olive | 1 | cup | pitted | - | - | - | - |
| walnut | 1/3 | cup | chopped | 642.37 | 0.0 | 0.0 | 72.66 |
| garbanzo bean | 3/4 | cup | drained | 567.0 | 94.42 | 30.70 | 9.06 |
| oregano | 1 | tablespoon | dried | 7.95 | 2.06 | 0.27 | 0.12 |
| orange juice | 1/4 | cup | 27.9 | 6.44 | 0.43 | 0.12 | |
| cinnamon | 1/4 | teaspoon | - | - | - | - | |
| sauce | 1 | tablespoon | 29.55 | 0.82 | 1.54 | 2.23 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.