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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. | 2. Mix prepared vegetables with olive oil, salt and pepper and place on a cookie sheet, spreading evenly. | 3. Roast vegetables for up to 30 minutes, checking often to prevent burning. | 4. While vegetables are cooking prepare couscous. | 5. Heat the chicken broth in a saucepan with a tight fitting lid. | 6. When broth boils add the couscous, boil one minute, cover with lid and remove from the heat. | 7. Let stand 5 minutes, then fluff with a fork. | 8. Add remaining ingredients, and the roasted vegetables when they are golden brown on the edges. | 9. Mix all the ingredients with the couscous and shake hot sauce to your taste and mix to blend. | 10. Serves 6 to 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yam	8	ounces	peeled diced	267.6192	63.2307	3.47	0.3856
onion	1		peeled diced	44.0	10.274000000000001	1.21	0.11
zucchini	1		halved sliced	33.32	6.0956	2.3716	0.6272
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
couscous	12	ounces		1279.1291	263.4121	43.4087	2.1772
kalamata olive	1	cup	pitted	-	-	-	-
walnut	1/3	cup	chopped	642.3733	0.0	0.0	72.6667
garbanzo bean	3/4	cup	drained	567.0	94.425	30.705	9.06
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
cinnamon	1/4	teaspoon		-	-	-	-
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.