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Roasted Vegetable Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.0878
Energy (kCal)3334.2648
Carbohydrates (g)451.8677
Protein (g)111.3245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 8 ounces peeled diced 267.6192 63.2307 3.47 0.3856
    onion 1 peeled diced 44.0 10.274000000000001 1.21 0.11
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    couscous 12 ounces 1279.1291 263.4121 43.4087 2.1772
    kalamata olive 1 cup pitted - - - -
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    garbanzo bean 3/4 cup drained 567.0 94.425 30.705 9.06
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    cinnamon 1/4 teaspoon - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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