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Chicken Vegetable Soup with Dill and Cumin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4145
Energy (kCal)407.536
Carbohydrates (g)91.0199
Total fats (g)3.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken pieces in a large stew pan or soup pot. | 2. Leave the onion whole for easy removal or cut it in large dice if you want to eat it in the soup. | 3. If you like, tie the thyme sprigs, parsley stems and bay leaves together with kitchen twine or wrap them in cheesecloth for easy removal. | 4. Peel potatoes and add to pan. | 5. Add onion, carrots, celery, thyme, parsley stems and bay leaves. | 6. Pour in enough water to cover the ingredients by a couple of centimeters and add salt. | 7. Bring to a boil. | 8. With a large spoon, remove the foam that collects on top. | 9. Cover and cook over low heat for 45 mins. | 10. ,occasionally skimming off the foam and fat that collects. | 11. Add squash, mushrooms, garlic, cumin and pepper and bring to a simmer. | 12. Cover and cook over low heat for 15 minsutes or until chicken and vegetables are tender and soup is well flavored. | 13. Remove herb bundle or loose herbs. | 14. Cook noodles in a large pan of boiling salted water about 7 minutes or until just tender. | 15. Drain well. | 16. Keep the noodles in a separate container if you plan to reheat the soup; otherwise they soften too much as they sit in the soup. | 17. Before serving the soup, thoroughly skim the fat from the broth. | 18. The cooler the broth is, the easier this will be. | 19. The simplest way is to refrigerate the soup so the fat solidifies on top and can be easily removed. | 20. Otherwise, skim the fat from the soup's surface several times with a large spoon. | 21. Remove chicken pieces and discard their skin. | 22. Leave pieces whole or pull or cut meat from bones; return chicken to soup. | 23. For a lighter dish, you can reserve part of the meat for other uses. | 24. Reheat soup if necessary. | 25. If noodles are cold, bring them to room temperature or reheat them in a covered dish in the microwave. | 26. Add dill and chopped parsley to soup. | 27. Taste and adjust seasoning. | 28. Serve the soup in fairly shallow bowls. | 29. Add noodles to each bowl when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/4 - 1 1/2 - - - -
    onion 1 peeled 60.0 14.01 1.65 0.15
    thyme 1 sprig - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    bay leaf 2 - - - -
    potato 4 -6 cups boiling 0.0 0.0 0.0 0.0
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    water 6 -8 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    squash 4 cut 96.52 19.7104 5.1308 1.3716
    mushroom 225 quartered - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    cumin 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    dill 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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