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Adas Polo - Persian Rice With Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.625
Energy (kCal)1237.6614
Carbohydrates (g)242.5293
Total fats (g)30.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside. | 2. In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside. | 3. Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl. | 4. In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices. | 5. Add a layer of rice. | 6. Add a layer of lentil-raisin mixture. | 7. Continue layering, ending with a final layer of rice. | 8. Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes. | 9. Drizzle melted butter and saffron water over your rice. | 10. Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid. | 11. Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it! | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 cups soaked 122.43 25.5717 10.3488 0.6353
    basmati rice 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    date 3/4 cup pitted chopped 310.905 82.7206 2.7011 0.43
    potato 1 sliced - - - -
    canola oil - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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