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Adas Polo - Persian Rice With Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9194
Energy (kCal)1237.6614
Carbohydrates (g)242.5293
Protein (g)30.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 cups soaked 122.43 25.5717 10.3488 0.6353
    basmati rice 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    date 3/4 cup pitted chopped 310.905 82.7206 2.7011 0.43
    potato 1 sliced - - - -
    canola oil - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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