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Asparagus With Lemon and Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1627
Energy (kCal)187.6787
Carbohydrates (g)36.9865
Protein (g)20.131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 trimmed cut 181.4372 35.1988 19.9581 1.0886
    extra virgin olive oil 2 tablespoons - - - -
    lemon zest 2 teaspoons grated - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mint leaf 3 tablespoons shredded - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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