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Middle Eastern Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7513
Energy (kCal)325.1
Carbohydrates (g)73.4254
Total fats (g)1.6394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulgur in enough fresh water to cover for 10 minutes. Drain well. | 2. Toss all ingredients in a large bowl except for the olive oil. | 3. Chill well in the refrigerator. You can even chill it overnight. | 4. When ready to serve, add olive oil. | 5. Serve garnished with lettuce leaves (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    parsley 2 bunches discarded chopped - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1 sliced - - - -
    mint 1 teaspoon chopped dried - - - -
    salt 1 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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