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Quinoa Tabouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.2404
Energy (kCal)1174.9059
Carbohydrates (g)28.6449
Protein (g)10.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 1/4 cup sliced - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    kosher salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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