RecipeDB

Cooking in progress....

Hummus & Feta Sandwiches on Whole Grain Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.8914
Energy (kCal)1941.1862
Carbohydrates (g)208.906
Total fats (g)91.0123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop garbanzo beans and garlic in processor by using on/off turns,. | 2. Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree. | 3. Season to taste with salt and pepper and more lemon juice, if desired. | 4. For sandwiches: | 5. Spread 2 tablespoons hummus over each bread slice. | 6. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. | 7. Arrange slices of feta over the cilantro. | 8. Finally, top each with second bread slice and press gently to compact it a bit. | 9. Cut sandwiches in half.and enjoy now or pack it up to enjoy later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 peeled - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt - - - -
    black pepper ground - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    jalapeno pepper 2 teaspoons minced seeded 1.0875 0.2438 0.0341 0.0139
    grain bread 4 slices - - - -
    cucumber 1 sliced - - - -
    mint leaf 8 - - - -
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    feta cheese 4 ounces cut 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition