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Dr. Shakshoukah’s Shakshoukah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4495
Energy (kCal)866.256
Carbohydrates (g)23.6753
Total fats (g)74.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet, over a high flame. | 2. Coarsely chop the tomatoes, green peppers, and garlic, and throw them into the skillet. | 3. Lower the flame somewhat, and continue frying the vegetables till the tomatoes soften. Stir once in a while and throw a little salt and pepper inches. | 4. Continue cooking, stirring occasionally, for about 7 minutes. | 5. Add the paprika and za'atar and continue stirring. | 6. Keep cooking another 2 minutes and then break the eggs into the skillet. | 7. With a spoon, spoon a bit of the sauce over the yolks so they set a bit. When the whites have cooked through serve the shakshoukah with some crusty bread. | 8. We like this over spaghetti too, with some vegetarian sausage chopped in to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    green pepper red bell 2 - - - -
    egg 4 286.0 1.44 25.12 19.02
    garlic clove 4 peeled - - - -
    tomato 4 ripe 83.72 18.564 4.368 0.728
    salt - - - -
    black pepper grated - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    za'atar spice mix 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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