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Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2748
Energy (kCal)2701.2216
Carbohydrates (g)198.4167
Total fats (g)213.9239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours. | 2. Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste. | 3. Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved. | 4. Rinse & drain the nuts & add to the fruit, mixing well. | 5. Serve immediately or refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1 cup seedless 498.3 131.208 5.5935 0.759
    apricot 1 cup pitted 74.4 17.236 2.17 0.6045
    almond 1/3 cup blanched 642.3733 0.0 0.0 72.6667
    pistachio nut 1/3 cup 229.6 11.1397 8.2656 18.5812
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    sugar 1/2 cup granulated 159.9 30.004 5.005 2.496
    orange blossom water 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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