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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and slice onions and fry in oil until slightly golden. | 2. Cut meat into small pieces and add to onions. Fry over medium heat until colour changes. | 3. Wash green beans and cut into 2-3 cm pieces. | 4. Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary. | 5. Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat. | 6. Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well. | 7. Cover and cook over low heat for about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	500			-	-	-	-
lamb	400			484444.8	0.0	30627.072	39172.896
green bean	400			12400.0	2788.0	732.0	88.0
onion	3			132.0	30.822	3.63	0.33
tomato paste	1 -2	tablespoon		0.0	0.0	0.0	0.0
cooking oil	100	g		792.0	20.69	0.26	78.69
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.