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Curried Garbanzo Beans and Bulgur Lime Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.5646
Energy (kCal)1937.265
Carbohydrates (g)293.282
Protein (g)88.8861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups cooked 1512.0 251.8 81.88 24.16
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    bulgar wheat 1 cup uncooked - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 3/4 cup minced 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red leaf lettuce 8 - - - -
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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