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Chicken (Or Turkey) Schnitzel-Schnitzel Hodoo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)769.5867
Energy (kCal)6393.7566
Carbohydrates (g)2.0167
Total fats (g)345.6552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the chicken or turkey breasts thinly-at least 1/4" thick or thinner. Season with salt and pepper. | 2. Whisk the eggs and water together in a shallow dish big enough to accomodate the flattened pieces. | 3. In another flat plate or pie plate stir together the onion powder, garlic powder, cumin and matzo meal and/or flour. | 4. In a large skillet, heat up the oil (I add no more than 1/4" deep of oil) over medium-high heat. | 5. Dip a slice of meat first in the egg mixture, coating thoroughly. | 6. Next dredge the chicken or turkey breasts in the matzo meal/flour to coat all sides. | 7. Place the meat in the hot pan and cook until browned on both sides; about 5 minutes each side. If the meat looks to be browning too quickly, reduce the heat. | 8. Transfer the chicken or turkey to a paper towel and let drain to sop up the excess oil. | 9. Transfer to a serving platter and garnish with the sides of the platter with lemon wedges and fresh parsley. If desired, [lightly] grate nutmeg on top of each cutlet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 skinless boneless uncooked skinless boneless 6241.4384 0.0 756.5930000000001 335.6588
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt onion powder 1 teaspoon free - - - -
    salt garlic powder 1/4 teaspoon free - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    matzo meal 1 cup unbleached - - - -
    oil - - - -
    lemon - - - -
    parsley - - - -
    nutmeg grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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