RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	192.6051
Energy (kCal)	1072.8376
Carbohydrates (g)	49.0743
Total fats (g)	10.4508
Fatty acids, total saturated 20:0 (g)	0.0039
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2456
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4715
Fatty acids, total saturated 4:0 (g)	0.1176
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.7698
Tocopherol, beta (mg)	0.0693
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7643
Tocopherol, delta (mg)	0.0058
Arginine (g)	0.4442
Proline (g)	0.7591
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	10.4885
Adjusted Protein (g)	0.0000
Cystine (g)	0.0958
Tocotrienol, beta (mg)	0.5720
Selenium, Se (g)	158.4715
Copper, Cu (mg)	2.6482
Maltose (g)	0.0178
Zinc, Zn (mg)	11.2590
Total lipid (fat) (g)	10.4508
Vitamin K (phylloquinone) (g)	392.0713
Cholesterol (mg)	469.2594
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0441
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	41.6812
Folate, total (g)	309.3535
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	10604.2763
Energy (kcal)	1072.8376
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2320
Fatty acids, total saturated 14:1 (g)	0.0032
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1706
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	28.8968
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2189
Vitamin C, total ascorbic acid (mg)	127.4006
Lutein + zeaxanthin (g)	2270.8566
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2992
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5204
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	297.4104
Fatty acids, total saturated 16:0 (g)	2.1430
Carbohydrate, by difference (g)	49.0743
Vitamin D (IU)	2.4500
Fructose (g)	11.7615
Fluoride, F (g)	22.4045
Aspartic acid (g)	1.0469
Tyrosine (g)	0.3137
Potassium, K (mg)	3853.7209
Fatty acids, total saturated 12:0 (g)	0.1440
Vitamin A, RAE (g)	784.6287
Serine (g)	0.4655
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3927
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0028
Fatty acids, total saturated 22:0 (g)	0.0048
Fatty acids, total saturated 14:0 (g)	0.4520
Histidine (g)	0.1941
Isoleucine (g)	0.3600
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	14.0377
Water (g)	1471.3900
Fatty acids, total saturated 8:0 (g)	0.0537
Tocotrienol, delta (mg)	0.0260
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	5527.5795
Sodium, Na (mg)	1666.8731
Iron, Fe (mg)	16.4030
Energy (kJ)	4479.7839
Ash (g)	18.3561
Caffeine (mg)	0.0000
Glycine (g)	0.2463
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9388
Fatty acids, total polyunsaturated (g)	2.2767
Vitamin E (alpha-tocopherol) (mg)	8.8604
Sucrose (g)	0.9225
Vitamin B-6 (mg)	1.9961
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0811
Vitamin D (D2 + D3) (g)	0.1225
Vitamin D3 (cholecalciferol) (g)	0.1225
Lysine (g)	0.5697
Beta-sitosterol (mg)	0.0300
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	13630.1411
Starch (g)	0.0000
Pantothenic acid (mg)	1.6661
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0028
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.4325
Folate, food (g)	309.3535
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	2.1121
Stigmasterol (mg)	0.0450
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0611
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0014
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	669.9853
Fatty acids, total polyunsaturated 16:1 c (g)	0.0028
Fatty acids, total saturated (g)	4.0844
Vitamin B-12 (g)	9.5199
Calcium, Ca (mg)	1447.6179
Fatty acids, total saturated 10:0 (g)	0.1317
Galactose (g)	0.0078
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.3676
Glutamic acid (g)	2.5361
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	298.8632
Vitamin E, added (mg)	0.0000
Retinol (g)	305.0756
Leucine (g)	0.6295
Folate, DFE (g)	309.3535
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	13.9833
Tryptophan (g)	0.0648
Threonine (g)	0.3257
Fatty acids, total polyunsaturated 18:1 c (g)	0.0807
Manganese, Mn (mg)	1.2750
Protein (g)	192.6051
Cryptoxanthin, beta (g)	145.8830
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7784
Betaine (mg)	1.5530
Phosphorus, P (mg)	1955.3169
Tocopherol, gamma (mg)	0.6824

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 30 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rub tilapia fillets with 2 tablespoons lime juice and season with salt, black pepper, garlic powder, and paprika. Spray both sides of each fillet with cooking spray. | 2. Preheat grill for medium heat and lightly oil the grate. | 3. Combine yogurt, 2 tablespoons lime juice, cilantro, and chipotle pepper in a blender; pulse until sauce is well blended. Set aside. | 4. Grill tilapia on preheated grill until fish is easily flaked with a fork, about 5 minutes on each side. | 5. Heat each corn tortilla in a skillet over medium-low heat until warm, about 1 minute. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	2	pounds		806.9352	0.0	179.5204	4.5333
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cooking spray				-	-	-	-
yogurt	1/2	cup	fat free	74.725	5.7085	4.2508	3.9812
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cilantro	1 1/2	tablespoons	chopped	0.345	0.055	0.032	0.0078
chipotle pepper adobo sauce	1 1/2	teaspoons	canned	806.9352	0.0	179.5204	4.5333
corn tortilla	16			-	-	-	-
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
monterey jack cheese	1	cup	shredded	806.9352	0.0	179.5204	4.5333
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
avocado	1		peeled pitted sliced	-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
green onion	2		chopped	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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