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Middle Eastern Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)178.9113
Energy (kCal)2979.0582
Carbohydrates (g)262.4949
Protein (g)104.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 10 diced 191.7 40.754 6.8870000000000005 3.3369999999999997
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    parsley 1/3 cup 7.2 1.266 0.594 0.158
    mint leaf 1/3 cup - - - -
    basil leaf 1/3 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    pita bread 6 - - - -
    olive oil 954.72 0.0 0.0 108.0
    salt - - - -
    pepper 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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