RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.11
Energy (kCal)	1606.40
Carbohydrates (g)	141.91
Protein (g)	134.28
Fatty acids, total saturated (g)	13.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	6.70
Menaquinone-4 (g)	1.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.64
Fiber, total dietary (g)	30.79
Thiamin (mg)	1.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.37
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	4.51
Energy (kJ)	6715.57
Tyrosine (g)	2.64
Folic acid (g)	0.00
Protein (g)	134.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.08
Copper, Cu (mg)	2.30
Fatty acids, total saturated 12:0 (g)	0.11
Fatty acids, total saturated 18:2 undifferentiated (g)	6.13
Glucose (dextrose) (g)	9.88
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.03
Tocopherol, gamma (mg)	0.76
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1253.73
Choline, total (mg)	261.84
Vitamin A, RAE (g)	568.55
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1537.96
Threonine (g)	3.15
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	1.66
Sodium, Na (mg)	1305.26
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.97
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	60.11
Vitamin A, IU (IU)	9389.30
Energy (kcal)	1606.40
Fatty acids, total saturated 18:3 undifferentiated (g)	0.80
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	13.86
Retinol (g)	119.64
Leucine (g)	6.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	141.91
Betaine (mg)	62.58
Selenium, Se (g)	51.28
Tocopherol, beta (mg)	0.04
Isoleucine (g)	3.50
Phenylalanine (g)	3.70
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.16
Cholesterol (mg)	238.23
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.13
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.22
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.37
Vitamin D (IU)	11.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.85
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.75
Lysine (g)	6.23
Fatty acids, total saturated 10:0 (g)	0.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	75.07
Riboflavin (mg)	1.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.67
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	0.38
Valine (g)	3.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.04
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	2.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.15
Potassium, K (mg)	4277.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	168.93
Iron, Fe (mg)	24.30
Folate, total (g)	876.26
Campesterol (mg)	0.00
Glycine (g)	4.06
Calcium, Ca (mg)	730.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.52
Folate, food (g)	876.26
Fatty acids, total saturated 18:1 undifferentiated (g)	33.72
Magnesium, Mg (mg)	396.41
Ash (g)	16.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1582.13
Vitamin D3 (cholecalciferol) (g)	0.22
Vitamin B-6 (mg)	2.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.24
Arginine (g)	6.06
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.07
Lutein + zeaxanthin (g)	9579.33
Sucrose (g)	4.88
Alanine (g)	4.03
Tryptophan (g)	0.89
Dihydrophylloquinone (g)	0.00
Starch (g)	0.01
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	8.40
Fatty acids, total polyunsaturated 17:0 (g)	0.18
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	34.84
Glutamic acid (g)	13.23
Vitamin C, total ascorbic acid (mg)	124.45
Vitamin K (phylloquinone) (g)	918.70
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.29
Methionine (g)	2.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.04
Carotene, beta (g)	5273.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.45
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.58
Lactose (g)	0.81
Folate, DFE (g)	876.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	cups	sliced	192.0	44.83	5.28	0.48
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
turmeric	1	teaspoon		9.36	2.01	0.29	0.09
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
chickpea	1/4	cup	soaked drained	189.0	31.47	10.23	3.02
red kidney bean	1/4	cup	soaked drained	151.8	27.50	11.21	0.11
navy bean	1/4	cup	soaked drained	17.42	3.39	1.59	0.18
lentil	2/3	cup		54.41	11.36	4.59	0.28
beef bouillon	1	cup		16.8	0.09	2.73	0.52
spinach	2	cups	chopped	13.8	2.17	1.71	0.23
scallion	1/2	cup	chopped	16.0	3.67	0.91	0.09
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
dill weed	1/4	cup	chopped	0.95	0.15	0.07	0.02
beef	1/2		cut	268.94	0.51	47.97	8.31
onion	1/2	cup	chopped	192.0	44.83	5.28	0.48
garlic clove	2		minced	8.94	1.98	0.38	0.03
olive oil	1	tablespoon		358.02	0.0	0.0	40.5
yellow pea	2	tablespoons	split	201.73	0.0	44.88	1.13
persian noodle flat egg	8	ounces		201.73	0.0	44.88	1.13
flour	1	tablespoon		36.14	7.91	0.58	0.14
saffron	1/4	teaspoon		0.54	0.11	0.02	0.01
tomato paste	1	teaspoon		4.51	1.04	0.23	0.02
salt	1/4	teaspoon		-	-	-	-
cream	1/2	cup	sour	47.52	1.11	0.58	4.64
vinegar	2	tablespoons		6.25	0.27	0.0	0.0
cream	2	tablespoons	sour	47.52	1.11	0.58	4.64
mint	1	tablespoon	crushed crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ashe Reshte

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients