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Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9226
Energy (kCal)1898.3637
Carbohydrates (g)212.134
Total fats (g)77.8511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic and rosemary in oil, until garlic is golden brown. | 2. Remove garlic from oil. | 3. Add tomatoes, salt and pepper. | 4. Simmer 6-7 minutes. | 5. Add chickpeas and chicken broth. | 6. Bring to a boil, add pasta and simmer 8-9 minutes more, till pasta is tender. | 7. Stir occasionally. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    pasta 1 1/3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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