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Tonight's Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.2331
Energy (kCal)3688.0996
Carbohydrates (g)650.6819
Protein (g)151.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    cinnamon 1 - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    ra el hanout spice mix 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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