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Baked Omelet With Meat (Irgee)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8472
Energy (kCal)2038.8128
Carbohydrates (g)28.8536
Total fats (g)146.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375º F. | 2. In an oven-safe skillet, brown the meat and onion over medium-high heat. | 3. While the meat and onions cook, beat the cornstarch, parsley, salt and Syrian pepper into the eggs. | 4. When the meat is cooked through, drain the excess fat and pour in the egg mixture. Put the skillet on the center rack of the oven and bake until firm and cooked through, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    egg 10 beaten 715.0 3.6 62.8 47.55
    onion 1 chopped 60.0 14.01 1.65 0.15
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground ground 0.6208 0.14400000000000002 0.0267 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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