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Tomato and Basil Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1827
Energy (kCal)1392.9201
Carbohydrates (g)213.9829
Total fats (g)34.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bung it all in the food processor and whizz it around until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1/2 cup sweet 32.0 7.472 0.88 0.08
    garlic clove 1 -2 - - - -
    salt 1/2 teaspoon - - - -
    basil 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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