RecipeDB

Cooking in progress....

Lemon Spinach Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0465
Energy (kCal)792.6994
Carbohydrates (g)139.5973
Protein (g)25.8898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt 1/2 teaspoon - - - -
    olive oil 1 teaspoon roasted 39.78 0.0 0.0 4.5
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    orange rind - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition