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Lemon Spinach Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8898
Energy (kCal)792.6994
Carbohydrates (g)139.5973
Total fats (g)14.0465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil. | 2. Add couscous, butter and salt. | 3. Remove from heat and let stand 5 minutes. | 4. In a shallow pan, heat oil. | 5. Add spinach, lemon juice, pine nuts, and orange peel. | 6. Cook until spinach wilts slightly and changes color (about 1 minute). | 7. Remove from heat. | 8. Mix spinach mixture with couscous. | 9. Add freshly ground black pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt 1/2 teaspoon - - - -
    olive oil 1 teaspoon roasted 39.78 0.0 0.0 4.5
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    orange rind - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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