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Spicy Eggplant (Aubergine) Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9999
Energy (kCal)355.896
Carbohydrates (g)22.672
Total fats (g)27.0832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220°C. | 2. Cut eggplants into medium thick circles and soak for 5 minutes in salted water; drain and pat dry. | 3. Place eggplant rounds onto a oven tray and drizzle olive oil over. | 4. Cut red pepper into long medium strips; drizzle with olive oil. | 5. Bake eggplants and peppers separately until char grilled (it should be soft but firm at the same time). | 6. Place grilled eggplants onto a serving plate. | 7. Arrange pepper slices over branjan. | 8. Dressing: | 9. Heat the olive oil and fry the garlic till light pink (be careful--it burns quickly). | 10. Add all the rest of the ingredients except the mint. | 11. Cook for a few minutes. | 12. Pour dressing over eggplants and peppers. | 13. Garnish with the chopped mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese eggplant 2 -3 0.0 0.0 0.0 0.0
    red pepper 1 - - - -
    olive oil 238.68 0.0 0.0 27.0
    garlic clove 2 chopped 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    soya sauce 2 tablespoons 0.0 0.0 0.0 0.0
    caster sugar 3 tablespoons 0.0 0.0 0.0 0.0
    green chile 1/4 - 1/2 teaspoon minced 0.0 0.0 0.0 0.0
    salt - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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