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Garlic Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the garlic. | 2. Add salt. | 3. Begin to crush until salt has dissolved. | 4. Now add 1/2 tps of Virgin Olive Oil and stir in until it disappears. | 5. Once the garlic has absorbed the oil add another 1/2 tps and repeat. | 6. If you keep doing this 3 cloves of garlic will then become a whole bowl of garlic paste. | 7. It is time consuming but the results pay off. | 8. Its fantastic as it keeps well and you can use it whenever required for cooking. | 9. It tastes great on bbq or grilled chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 -8 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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