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Chickpea Salad - Balila

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.7133
Energy (kCal)3512.3253
Carbohydrates (g)589.566
Total fats (g)56.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse chickpeas(if using canned) and place in a medium sized bowl. | 2. Add the onions and jalapeno. | 3. Whisk together the garlic, salt, cumin, lemon juice, and olive oil. | 4. Pour the dressing over the chickpeas and onions and stir gently to coat the salad. | 5. Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 32 ounces cooked 3429.1546 571.0722 185.7005 54.7939
    white onion 1/2 diced 30.0 7.005 0.825 0.075
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 - - - -
    salt 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/3 cup - - - -
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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