RecipeDB

Cooking in progress....

Lentil Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4218
Energy (kCal)202.607
Carbohydrates (g)26.6044
Protein (g)5.7205
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice mix - - - -
    ancho chile powder 2 teaspoons ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    fennel seed 1/4 teaspoon ground 1.725 0.2614 0.079 0.0744
    filling - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    brown green lentil 2 1/2 cups cooked - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chipotle chile adobo sauce 2 canned seeded minced - - - -
    adobo sauce - - - -
    taco - - - -
    vegan corn 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    guacamole 1 cup - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition