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Simple Tabouleh Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.739
Energy (kCal)545.955
Carbohydrates (g)120.0723
Protein (g)20.4213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    salt 1 teaspoon - - - -
    extra virgin olive oil 2 teaspoons - - - -
    lemon juice 1 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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