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Labaneya (Spinach and Yogurt Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2827
Energy (kCal)1103.727
Carbohydrates (g)143.8388
Protein (g)36.4825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 33.0 5.85 3.3 0.45
    onion 1 choped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 -2 crushed - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    scallion 4 chopped 128.0 29.36 7.32 0.76
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    salt pepper - - - -
    yogurt 2 cups beaten 298.9 22.834 17.003 15.925
    mint 2 teaspoons 1.672 0.3196 0.125 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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