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Israeli Mixed Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0408
Energy (kCal)232.7655
Carbohydrates (g)54.2901
Protein (g)8.477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 65.52 14.1596 3.2032 0.728
    european cucumber 1 seedless - - - -
    kalamata olive 6 pitted - - - -
    carrot 1 peeled raw 29.52 6.8976 0.6696 0.1728
    beet 1 peeled raw - - - -
    avocado 1 -2 peeled pitted - - - -
    potato 2 parboiled - - - -
    onion 1 60.0 14.01 1.65 0.15
    green pepper 1 29.8 6.9136 1.2814 0.2533
    hard egg 2 boiled - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    parsley 6 tablespoons chopped 8.208 1.4432 0.6772 0.1801

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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