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Salad-E Shirazi(Iranian Tomato Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5993
Energy (kCal)134.0032
Carbohydrates (g)29.7805
Total fats (g)1.1127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel cucumbers. Wash tomatoes and mint. Peel onion. Chop cucumbers, tomatoes, and onion VERY finely, and mix. | 2. Chop mint very finely and add. | 3. Add fresh lime juice, olive oil, salt, and black pepper. | 4. Mix well and serve cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    cucumber 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    lime juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    virgin olive oil 2 -3 tablespoons - - - -
    mint 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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