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Salad-E Shirazi(Iranian Tomato Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1127
Energy (kCal)134.0032
Carbohydrates (g)29.7805
Protein (g)5.5993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    cucumber 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    lime juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    virgin olive oil 2 -3 tablespoons - - - -
    mint 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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