RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.03
Energy (kCal)	106.34
Carbohydrates (g)	23.33
Protein (g)	5.40
Fatty acids, total saturated (g)	0.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.92
Thiamin (mg)	0.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.78
Energy (kJ)	438.41
Tyrosine (g)	0.09
Folic acid (g)	0.00
Protein (g)	5.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.38
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.40
Glucose (dextrose) (g)	3.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	483.49
Choline, total (mg)	39.69
Vitamin A, RAE (g)	189.67
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	134.60
Threonine (g)	0.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	458.95
Sodium, Na (mg)	47.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.03
Vitamin A, IU (IU)	3781.71
Energy (kcal)	106.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.55
Retinol (g)	0.00
Leucine (g)	0.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	23.33
Betaine (mg)	0.24
Selenium, Se (g)	1.07
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.12
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.42
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.35
Lysine (g)	0.18
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.65
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1133.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.22
Iron, Fe (mg)	2.04
Folate, total (g)	61.18
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	59.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	61.18
Fatty acids, total saturated 18:1 undifferentiated (g)	0.15
Magnesium, Mg (mg)	54.04
Ash (g)	2.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6329.58
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.03
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.09
Lutein + zeaxanthin (g)	302.58
Sucrose (g)	0.00
Alanine (g)	0.15
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.10
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.15
Glutamic acid (g)	2.25
Vitamin C, total ascorbic acid (mg)	96.85
Vitamin K (phylloquinone) (g)	46.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2038.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.60
Lactose (g)	0.00
Folate, DFE (g)	61.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1			-	-	-	-
tomato	2			44.28	9.56	2.16	0.49
green bell pepper	1			-	-	-	-
yellow onion	1			-	-	-	-
tomato	1	can	diced unsalted garlic	62.06	13.76	3.23	0.53
red pepper flake	1/4	teaspoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
garlic clove	5			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Eggplant (Aubergine) Salad-Caviar

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients