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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 307 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Mix beef chuck, beef broth, onion, red wine vinegar, 2 tablespoons chili powder, garlic, 2 teaspoons cumin, salt, and black pepper together in a slow cooker. | 2. Cook on High until beef is tender, about 4 hours. Transfer beef from slow cooker to a cutting board. Shred using 2 forks. Return shredded beef to the slow cooker. Cook on High until flavors combine, about 1 hour. Drain excess juice. | 3. Combine flour, baking powder, and 1 teaspoon salt together in a large bowl. Pour in milk; mix until a dough forms. | 4. Knead dough on a floured work surface until smooth, about 5 minutes. Let dough rest, about 5 minutes. Divide into 4 equal sections and roll out into 1/4-inch thick rounds. Poke a hole into the center of each with your finger. | 5. Heat vegetable oil to a depth of 1 1/2 inches in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry each dough round until golden brown, 1 to 2 minutes per side. | 6. Heat 1/4 cup olive oil in a small pot. Add pinto beans, 1 tablespoon chili powder, 1 teaspoon cumin, garlic powder, salt, and black pepper; stir and mash until heated through, about 5 minutes. | 7. Top fry bread with pinto bean mixture and shredded beef. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef			Shredded	-	-	-	-
beef chuck roast	1	pound	cubed	816.0019	0.0	86.9495	52.0428
beef broth	1	cup		16.8	0.096	2.736	0.528
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
garlic	3	cloves	grated	13.41	2.9754	0.5724	0.045
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt black pepper	to taste		ground	-	-	-	-
fry bread				-	-	-	-
purpose flour	2	cups		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1	teaspoon		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
vegetable oil				-	-	-	-
pinto bean				-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
pinto bean	1	can	rinsed drained	-	-	-	-
chili powder	1	tablespoon		45.12	7.952000000000001	2.1536	2.2848
cumin	1	teaspoon	ground	15.75	1.8581	0.748	0.9353
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.