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Lentils Couscous Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.2837
Energy (kCal)1327.4615
Carbohydrates (g)121.2692
Total fats (g)66.2655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions with olive oil (stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish. | 2. Meanwhile place lentils, water (or broth) salt,and black Pepper in a different saucepan and cook for around 20 minutes or until lentils are tender. | 3. Add Couscous, browned onions, cumin, and dash of cayenne to the lentils, stir, cover and simmer for about 5-10 minutes or until water is absorbed. | 4. Place Lentils and Couscous in serving dish and garnish with 4 tablespoons of reserved browned onions. | 5. This recipe is best when served with Tomatoe Salad. See my recipe for Tomatoe Salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    onion 2 sliced 120.0 28.02 3.3 0.3
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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