RecipeDB

Cooking in progress....

Lentils Couscous Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2655
Energy (kCal)1327.4615
Carbohydrates (g)121.2692
Protein (g)66.2837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    onion 2 sliced 120.0 28.02 3.3 0.3
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition