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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat a medium frying pan. | 2. Place the chickpeas, garlic, lemon juice and seasoning in the food processor and blitz until roughly chopped and combined. | 3. Gradually add the olive oil, a little at a time, until the hummus reaches a consistency of your liking. | 4. Spoon the hummus into a small serving bowl. | 5. To prepare the flatbreads, place the flour on a surface. Make a well in the centre of the flour. | 6. Place the yoghurt, oil and salt in the centre of the well. | 7. Add 1 tbsp water and then begin to work the flour into the liquids. | 8. Continue to add water, a little at a time, until you have a firm dough. | 9. Knead the dough and then shape into small, flat, discs. | 10. Heat an additional tbsp of oil in the frying pan, before adding the dough | 11. discs and frying them 2-3 minutes, either side. | 12. Remove the bread from the frying pan when it has browned and puffed up. | 13. Place the bread on a small plate and serve alongside the hummus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	110			124677.6612	20763.1184	6751.7241	1992.2039
garlic clove	1			226.95	0.0	50.49	1.275
lemon	1			1.2808	0.4116	0.0486	0.0132
salt black pepper			ground	226.95	0.0	50.49	1.275
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
olive oil				119.34	0.0	0.0	13.5
self raising flour	255	g		226.95	0.0	50.49	1.275
greek yogurt	1	tablespoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1	pinch		-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.