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Persian Herb Omelette Kuku

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.67
Energy (kCal)108.58
Carbohydrates (g)25.187
Total fats (g)0.534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and dry all the fresh herbs well. | 2. Chop up all the herbs (this recipe makes enough to freeze a lot of the herbs in a large tupperware for future use. | 3. In a medium size mixing bowl combine herbs - fill bowl almost halfway. | 4. Add a few shakes of each spice (be careful not to overdo the cumin. I go heavy on the coriander (both forms- ground and seeds). | 5. Gently mix in 2 eggs with the herbs. | 6. Add olive oil to the bottom of a large teflon frying pan (I also add some more spices to the oil). | 7. Put mixture of herbs and eggs (it looks very green and not very eggy at all) into the pan and flatten to an omelette shape. I like to make it very thin so it cooks very well throughout. | 8. Cook until brown and flip - I usually slide it onto a plate and then add a little more oil to the pan and flip the omelette from the plate to the pan to finish browning the other side. | 9. When browned slide Kuku onto a plate add some salt if preferred and serve with pita bread. Good with plain yogurt too. Healthy and delish! Enjoy! My friends love when I make this for them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 108.58 25.186999999999998 2.67 0.534
    flat leaf parsley 2 bunches - - - -
    cilantro 3 bunches - - - -
    scallion 2 bunches - - - -
    dill - - - -
    spinach 1 bunch - - - -
    egg 2 -3 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt - - - -
    pepper - - - -
    cumin - - - -
    turmeric - - - -
    coriander ground - - - -
    coriander seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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