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Lamb Skewers With Spicy Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.7633
Energy (kCal)1504.2085
Carbohydrates (g)39.7687
Total fats (g)112.3932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The day before serving, heat the olive oil in a sauté pan over low heat. Add the onions and cook slowly until translucent, about 30 minutes. Drain any excess oil. | 2. Break the ground lamb up into a bowl. Add the onions, scallions, garlic, mint, salt, and pepper. Mix well. Cover and refrigerate overnight. | 3. When ready to serve, soak 16 six-inch wooden skewers in water for 30 minutes. (This helps prevent the skewers from burning on the grill.) Preheat a grill (high heat). | 4. Divide the lamb mixture into 16 equal pieces. Shape each piece into a 1-inch diameter log, approximately 3-inches long. Thread each piece lengthwise onto a skewer. | 5. Grill lamb to medium rare, turning once, about 5 minutes. Serve with Spicy Yogurt Dressing. | 6. To make the dressing: Mix the yogurt, cayenne, and mint in a small bowl. Season to taste with salt and pepper. Serve at room temperature with the lamb skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    scallion 2 minced 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    plain yogurt 2 cups - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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