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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside. | 2. To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth. | 3. Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard. | 4. Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired. | 5. Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken broth	1 3/4	3/4	low-fat	136.71	3.3075	19.4922	4.5864
green bell pepper	1		seeded diced	-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
bay leaf	1			-	-	-	-
thyme leaf	1 1/2	1/2	dried	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072
salt				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.