RecipeDB

Cooking in progress....

Middle-Eastern Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.4698
Energy (kCal)3162.6581
Carbohydrates (g)420.8343
Protein (g)205.4197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken broth 1 3/4 3/4 low-fat 136.71 3.3075 19.4922 4.5864
    green bell pepper 1 seeded diced - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    bay leaf 1 - - - -
    thyme leaf 1 1/2 1/2 dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    salt - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition