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Roasted Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9638
Energy (kCal)1735.1835
Carbohydrates (g)263.3673
Total fats (g)42.5834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. In a bowl toss the chickpeas, garlic, oil and spices. | 3. Place the mixture in a single layer on a baking sheet. Bake 25 minutes or until beans are slightly "crisp" and golden. Stir the beans occasionally while baking so that they roast evenly. (If the garlic looks as if it may be roasting too quickly, remove and continue baking the chickpeas). | 4. Once roasted, set beans aside to cool. | 5. In a blender combine the chickpeas, peeled roasted garlic, tahini, salt and lemon juice. Add about 1/3 cup of the reserved chickpea liquid. Blend until smooth, adding more cooking liquid if necessary to aid in blending. Stop machine and scrap down the sides with a spatula. Blend again until smooth, adding liquid as needed. | 6. Adjust seasoning. Transfer to serving bowl, cover tightly and refrigerate. | 7. When ready to serve, garnish with fresh parsley sprig. Serve the hummus with pita chips, French bread, cut up vegetables, etc. | 8. Hummus is best prepared at least 1 hour in advance, but ideally 3 hours is better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    garlic clove 3 unpeeled - - - -
    extra virgin olive oil 2 teaspoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tahini 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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